CategoriesBeilagen für das Mittagessen Gemüsegerichte Gesundes Essen (BIO) Gewürze der Welt Italienische küche

Rezept für Karottensalat mit Oliven

Surówka z marchwi z oliwkami

Carrot salad with olives is a simple, healthy, and quick-to-prepare dish that works perfectly as a side for lunch or a light dinner. Carrots, the main ingredient of this salad, are rich in vitamins and minerals, while the addition of olives enhances the flavor with a Mediterranean touch. This salad is not only delicious but also colorful, making it a great visual addition to any meal. The simple combination of ingredients, enriched with aromatic herbs and a citrusy note, makes this dish ideal for anyone who values healthy and tasty cuisine.

Ingredients:

  • 2 carrots
  • 1/2 cup green olives (stuffed with pimentos)
  • Salt and pepper to taste
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Oregano and thyme to taste

Recipe and Preparation:

Prepare the Carrots: Wash the carrots thoroughly, peel them, and then grate them using a large-holed grater. Transfer the grated carrots to a bowl.

Add the Olives: Slice the green olives, stuffed with pimentos, into rounds and add them to the grated carrots. The pimentos add extra flavor and color.

Seasoning and Herbs: Lightly season the mixture with salt and pepper to taste. Add oregano and thyme. Crushing the herbs in your fingers before adding them will release their aroma.

Dressing: Drizzle the salad with freshly squeezed lemon juice and olive oil. The lemon juice will add freshness, and the olive oil will boost the nutritional value.

Mixing: Mix all the ingredients thoroughly to ensure the salad is evenly seasoned.

Summary

Carrot salad with olives is a great way to add an extra serving of vegetables to your diet. This dish is not only healthy but also exceptionally tasty, combining the sweetness of carrots with the slightly salty flavor of olives and the aroma of herbs. Its simplicity makes it an excellent solution for those who don’t have much time for cooking but still want to enjoy a delicious and nutritious meal. It pairs well with various dishes, serving as a delightful and colorful side.

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